Eventbrite's fee is nonrefundable. 课程内容：了解后弯的基础知识和准备工作，进行身体评估。 课程内容： 提高胸椎的灵活性，增强后弯的深度和稳定性。 课程内容： 增强髋部的开放度和力量，提高后弯效果。 课程内容： 提升核心力量，增强后弯的力量和稳定性。

Eventbrite's fee is nonrefundable. 从基础、入门，慢慢进阶，强化。通过系统性训练，逐步提升腿部、髋部的柔韧性和下肢力量，最终实现一字马姿势。 老师是Jacqueline老师，她练习瑜伽已经有超过20年了，在瑜伽教学也有超过8年，线上瑜伽教学也有2年多的经验，老师 ...

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