VO 2 max calculated from a 1.5 mile (2.4km) Run Test VO 2 max calculated from a race result VO 2 max calculated from a one-mile jog ...

You must perform exercises involving joint action to improve the range of movement for a particular joint action. It is quite possible for an athlete to have good shoulder joint mobility but poor hip ...

Dr Matt Long, Jamie French, and Barry Cook explore how coaches can affect biomechanical adjustments in the running form of athletes.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

Annabel Abrahams explains how to plan your day wisely, so you have time to study. To most individuals in Australia and the world at large, studying and working is seen as a herculean task that leaves ...

When sprint athletes start using starting blocks, the initial problem they and coaches experience is determining the correct settings for the front and rear foot blocks. Technically, the distance ...

The assistant explains the test protocol to the athlete: Read each statement below, decide if you "Rarely", "Sometimes", or "Often" feel this way when competing in your sport, and tick the appropriate ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Calculating your Body Mass Index (BMI) is an alternative way of gauging your weight. To determine your BMI divide your weight in kilograms by your height in metres squared. BMI = Weight in Kg ÷ Height ...

Fartlek, developed in the 1930s, comes from the Swedish for 'Speed Play' and combines continuous and interval training. FFartlek allows athletes to run at varying intensity levels over their chosen ...