If using the air-fryer, place the salmon in the basket with a piece of baking paper underneath. Pour half of the marinade over the top of the salmon. Air-fry for 8-10 minutes at 180 C or 395F or until ...

Specifically – waking up tired! If this sounds familiar, you are not alone. I too experience fatigue from time to time which is usually exacerbated by a busy lifestyle and periods where I have less ...

The humble pasta salad is here to stay! We love a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colours and diverse textures. We’ve opted for chickpea pasta as a ...

It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should energise, nourish and inspire ...

Your new favourite salad is here! Imagine heavenly flavours of roasted sweet potato, bursting pomegranate and crispy halloumi atop a bed of high-fibre quinoa, topped with a zesty dressing and fresh ...

Whilst all bodies require nourishment, regular movement, stress management, sleep plus loving, supportive relationships – different bodies require different nutrients and lifestyle behaviours to ...

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

Easy Healthy Recipes + Lunch + Lunch/Dinner + Nutrition Advice + One Pan Dinners + Side Dishes/Salads + Vegetarian ...

Balanced, nutritious and simple snack and treat ideas.

Balanced, nutritious and simple breakfast ideas.