Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

This year’s 18th International Spirit Film Festival, which will run at the Tel Aviv Cinematheque November 20-23, will examine ...

After introducing the world to the concept of gross national happiness, Bhutan is now gearing up to take things a notch ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

In what is the latest development in the Gelephu Mindfulness City (GMC), the Gelephu Investment and Development Corporation, ...

Non-resident Bhutanese can now play a direct role in Bhutan’s nation-building through a new fixed-term deposit initiative ...

Feng Shui offers guidance in creating a tranquil meditation space in your home. Choosing a quiet location, decluttering, and ...

The Himalayan kingdom that brought the world the concept of gross national happiness is starting an ambitious project to ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

The ‘Gelephu Mindfulness City’ (GMC) will lie in a special administrative region with separate rules and laws that will aim ...

Matcha contains high levels of L-theanine, a unique amino acid that enhances relaxation without causing drowsiness. It ...