The health benefits of fart walks don’t stop there. Doctors Hospital in Augusta, Georgia, shares that taking a stroll after a meal can lower blood pressure, burn a few calories, and reduce stress. But ...
Dr. Borland explained that it’s important for sports fans to manage their reactions to the highs and lows while watching and try dealing with stress through coping tools like deep breathing. If you ...
The largest trial of its kind in the UK has shown how a low-cost anti-bullying programme can improve social dynamics in primary schools and reduce victimisation ...
People with real PTSD might be plagued with flashbacks, disturbing dreams, irritability, difficulty concentrating, and depression. They might also come off as avoidant, especially of anything ...