As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Kirkland products might seem like a good value while you're shopping at Costco, but how much are these foods impacting your ...

If you're not a fan of cranberry sauce or are just looking for something different this year, fear not, for we have plenty of ...

Butter remains a staple for both food processors and consumers, but demand for clean label options is increasing. How can ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...