Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

Obese and Overweight Children at Risk of Iron Deficiency Apr ... Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec.

Colorectal cancer has long been associated with older adults, especially people over 65. However, rates have been steadily rising among adults under 50 since the ’90s.

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Biotin, along with zinc, vitamin D, iron and niacin, can "help decrease DHT, improve hair strength, and have antioxidant ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this common deficiency can lead to more severe health issues if untreated.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...