High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

Faye James was suffering from burnout and anxiety from her menopause but a week in Italy’s South Tyrol at a Women’s Retreat ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Selecting the right sports bra is essential for both comfort and performance during your ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...