Kate Winslet recently appeared on the Happy Sad Confused Podcast and shared some insights from the filming of Titanic's iconic door scene, deeming it as awkward!

David Corenswet is all set to step into Henry Cavill's shoes to play Superman in the upcoming standalone film! In a recent interview, the actor opened up about his physical transformation!

Faye James was suffering from burnout and anxiety from her menopause but a week in Italy’s South Tyrol at a Women’s Retreat ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Sep. 17, 2024 — Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Experience Malaysia’s largest wellness festival across four townships: Gamuda Cove, Gamuda Gardens, twentyfive7, and Horizon ...

UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Sep. 17, 2024 — Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes ...