As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Avocados' healthy fats improve nutritional consumption by facilitating the absorption of fat-soluble vitamins A, D, E, and K from other foods that would otherwise be wasted. With roughly 10 grammes ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Here are five types of winter squash and why they deserve a spot on your plate.

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...