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有氧运动是一种恒常运动，是持续5分钟以上还有余力的运动。 英文“AEROBICS”意为“有氧”或“有氧参与的”。其实，有氧运动除了主要由氧气参与供能外，它还要求全身主要肌群参与，运动连续持续较长时间并且是有韵律的运动。有氧运动能锻炼心、肺 ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Alexey Pajitnov, who created the ubiquitous game in 1984, opens up about his failed projects and his desire to design another ...

Kofi joins his mum at an aqua aerobics class as part of his CIN 1000 Mile Swim challenge.

This moderate physical activity could include brisk walking, water aerobics, stationary cycling or resistance training, ...

The story of the women at Langley Leisure Centre aligns with Everyone Active's annual ‘Age is Just a Number’ campaign, which ...

SOME 3,000 participants took part in a fun run aimed at encouraging Malaysians to adopt a healthy lifestyle while ...

Births, deaths, marriages and funerals all miraculously happen in the living room; the TV helpfully beams in The Beatles, ...

Hundreds of Region A residents braved the heatwave with a burst of energy as the Sport and Recreation Department hosted a ...

THE Aqua Aerobics Social Group has recommenced sessions at the Gloucester Olympic Swimming Pool. The local group has been run ...