With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Researchers from Johns Hopkins Children's Center say they have identified a gene pathway involving the mineral zinc in mice ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

“The really important thing to note is that you should take zinc with food because it can be really nauseating,” Dr. Romm said. Staying hydrated and soothing a sore throat: teas ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

A nutritionist claims a smoothie made at home and packed with superfood ingredients could see you get over a cold in a few ...