Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.