Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

The pair is the best because it's not restrictive and can move with you throughout the day's events, whether that includes lounging on the couch or hitting the mat for a restorative yoga flow ... as ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

That said, there are some things to consider before you flow into a yoga ... for Advanced Orthopaedics. Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...