To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides various techniques to manage ... Legs-Up-the-Wall reduces stress by increasing blood flow and relaxing the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

As temperatures drop, muscles and joints tend to stiffen because of reduced blood flow and increased tension in the muscles ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

so yogis can focus on their flow without distractions. These 7/8 leggings also feature Nike’s moisture-wicking technology, ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

Try these simple yoga poses you can do right from your chair. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:52 Three simple ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Next, by increasing circulation and blood flow ... One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye area.” ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...