Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...