If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

S Yamini Anusha, K Sravya, Pavani, D Sai Sarnaya, E Deaki Bai, N Deepthi Reddy, M Leela Pravalika, K Jhanavi Lakhsmi Priya, Ch Sree Ditya, MD Asiya , V Shobitha, MD Karishma; U-14: SK Shama ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

It is also foundational for all other standing yoga poses. Here’s how to do it. Mountain pose, called Tadasana in Sanskrit, is a classic pose that acts as the foundation of all standing yoga poses.

Asana is known for extensive and user-friendly Kanban board functionality, and it offers plenty of other features that make it a great tool for project managers and busy team members. With so many ...

Asana and Monday are two project management software that are offered at affordable prices and feature a free version. However, while Asana is best for task management, Monday is best for workflow ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.