From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

It is very common to feel sleepy at office. However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: Neck rolls: Gently roll your ...

Yamini Investments Company Limited was incorporated in 1983 with a view to carry on activities of various investments by way of capital loan equity participation and financial assistance. YAMINI ...

The couple, both working as IT professionals near Bengaluru, has been charged with killing the teenage girl for wasting their child’s food.

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

If you are a beginner, here are five standing easy yoga poses for you to try. Limitations People with joint pain, low blood ...