Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Learn how managing cholesterol and triglyceride levels can help prevent heart disease and improve overall heart health.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...