Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

“Physical fitness and being active is important for us as a snacking company,” adds Aleli. “We believe that while consumers ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...

The Digital and Intelligence Service, which combats cyber attacks and disinformation, is taking part for the first time. Read ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

The Director General of the Lagos State Sports Commission, Lekan Fatodu, has said there is a need to continue to motivate the young athletes of the state after their yeoman performance at the just ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...