There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.
For example, a bottle of beer can have up to 350 calories; a pina colada has more than 500. “They go into your body like any other calories and get processed as such,” Hultin, author of “Meal Prep for ...
Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...