Pastries and Sugary Foods - Why to Avoid: Foods high in sugar can spike your insulin levels, leading to a rapid increase in blood sugar. This can result in a sugar crash later in the day, leaving you ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

Whole foods don't need to be fancy -- quite the opposite ... But other drugs and substances, including alcohol and weed, may also have an impact, according to Freeman. Research published in late ...

The idea of a “healthy relationship” with alcohol is interesting, said Dr. John Kelly, director of the Massachusetts General ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Fatty liver disease is linked to obesity, alcohol abuse, and metabolic conditions including diabetes. If left untreated, it ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...