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Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

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Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

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Consuming flavonoids, pigments in foods such as berries and red onion and drinks like tea and wine, has been linked to a ...

研究显示，分子变化，即分子和微生物出现最大幅度的增长或减少，会影响身体出现慢性病的概率、抵抗疾病的能力以及衰老的速度。在40多岁的时候，分子变化与心脏病、皮肤和肌肉功能，以及咖啡因、脂肪和酒精的代谢能力密切相关。到了60多岁，分子变化则会影响人体的氧 ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...