Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Does tracking sleep lead to better rest? We take a long, long sleep with Samsung’s Galaxy Ring to determine what works and ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

CAMBRIDGE, Mass.--(BUSINESS WIRE)--InsideTracker, the leading personalized health platform, today announced the launch of Nutrition DeepDive, an app-based tracker that connects its members’ food ...

Many people find initial success in their weight loss journey ... their favourite foods. And in one of her recent videos, she divulged her top tips for staying on track with weight loss.

For that reason, tracking only your weight isn’t a ... And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain muscle, it may help you ...

We weight the figures based on supermarket market share and the sales volume of each product category. Annual inflation for the supermarket food and drink in our tracker dipped again to 2.4% in the ...

Weight loss coach Soraya, who posts on TikTok as @project.s.lifestyle, helps teach her 470,000 followers how they can get their 'dream body' without ditching their favourite foods ...

Shares in the company behind WeightWatchers jumped 3.3 per cent in pre-market trading on Friday as it said Sima Sistani would step down as chief executive and board member with immediate effect. It ...