Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion. Learn how to rethink food.

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...

How small is "small?" Spider silk nanofibrils are just a few molecular layers thick, equivalent to approximately one ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Lizzo poked fun at the rumors that she used Ozempic to lose weight by dressing as the type 2 diabetes drug for Halloween. The ...

As voters in nine states determine whether to enshrine abortion rights in their state constitutions, opponents are using ...

Kentuckians on opposite sides of a school choice ballot measure are framing the election as a pivotal moment for education.