When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and unhealthy fats, as well as those that lack nutrients.

Green tea with lemon offers health benefits like weight loss, hydration, energy, brain, heart, and immune system support, and is easy to prepare at home with simple ingredients. S

Healthy drinks for weight loss & metabolism include buttermilk(chaas), ginger tea, green tea, cucumber and mint detox water, and lemon and honey water. These drinks are hydrating, support digestion and curb overeating.

If you’re taking Ozempic, you already know how important it is to eat a well-balanced diet. But what about your alcohol intake? Can you drink on Ozempic? A glass of wine with dinner or a weekend cocktail may seem like no big deal.

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating exercise and yoga into our routine. Your food habits have a direct relation with your weight loss journey,

Ginger clove tea is emerging as a popular natural remedy for weight loss. This fragrant beverage combines ginger and cloves to boost metabolism, suppr

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume fewer calories than your body burns.

When aiming for a slim figure, it's best to opt for herbal teas as often as possible - they are a great alternative to sugary fruit juices and carbonated drinks. They contain few calories and are packed with antioxidants,

In short, both black and green tea offer similar health benefits —they’re both derived from the leaves of the same plant and have both been proven to improve heart health and brain function. Therefore,