World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Sesame seeds are extensively used in Indian cuisine for their health benefits. Consuming them during changing weather can ...

On World Heart Day, we look at advances in detecting risks of heart attack and stroke, and steps being taken to promote ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on ...

As we celebrate World Heart Day, it’s a timely reminder to prioritize our heart health and adopt habits that support a lifetime of well-being. Cardiovascular diseases remain a leading cause of ...

Feeling connected to your community isn't just about creating friendships or expanding your social network; it plays a ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...