After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Sunday reset routines are all over TikTok, and many people find motivation in them, creating weekend cleaning and chore regimens of their own. These #SundayReset videos encourage people to ...

Besides using it during the week, the treadmill is also incredibly useful for weekend workouts. If I have plans, I'm unlikely to find time to visit the gym, but now I can use the walking pad in ...

As well as using it during the week, the treadmill is super handy for weekend workouts, too. If I have plans, I'm unlikely to have time to pop to the gym, whereas now I will use the walking pad in ...

Ever wondered what a day in the life of an actor looks like? Stop thinking, and check out actor Samantha Ruth Prabhu’s wellness routine! In a latest social media post, Samantha surprised her fans by ...

You’ve got your daily skin care, hair care and grooming rituals down to a tee, but what about your oral hygiene routine? Like the rest of your body, it makes sense that your teeth need daily ...

While ageing is inevitable, longevity—the length of one’s life—can be influenced by lifestyle, genetics, and environmental factors. Following healthy habits and preventive care can help ...

In addition to some solid strength work, a well-rounded fitness routine for longevity will always include some element of cardio or endurance exercise such as brisk walking, swimming, jogging or ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election In my eyes, walking is one of the most overlooked ...