Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs ... WHAT DOES IT DO TO YOUR FEET? The key players in regular ...

Heart disease is the leading cause of death in the metro Atlanta area, but you can do your part at the American Heart ...

Maintaining good posture is something I’ve been ... They effortlessly keep track of calories burned, intensity of your walk, and even your heart rate. It’s incredible to witness these numbers ...

Strengthens the Heart Muscle: As a form of moderate-intensity exercise, Nordic walking helps strengthen ... it's always a good idea to consult your doctor before starting a new exercise regimen.

Truth is, the best heart-healthy exercise can vary greatly between people. “Depending on your health, fitness and risk factors, exercise can be anything from walking every day, to 30 minutes of ...

Good news for anyone who isn’t a fan of intense workouts or marathon running: a recent study shows that you don’t need to be ...

Walking is a cardio exercise, which strengthens your heart and lungs. By the way, walking is also considered good for keeping your overall health good. When you walk with your partner, family or ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises. Walking is a great aerobic activity but not enough for overall fitness.

THOUSANDS OF YOU SPENT YOUR MORNING WITH US ON THE LAKEFRONT, MOVING FOR A GOOD CAUSE. THE AMERICAN HEART ASSOCIATION’S ANNUAL HEART AND STROKE WALK & RUN KICKED OFF AT MILWAUKEE’S VETERANS PARK.