Speaking at a health awareness walk held in Bengaluru on Saturday, the minister highlighted the role of processed foods and ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

In an unpredictable world, it is difficult to avoid stress. But too much stress can cause unlimited damage to your body, ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises. Walking is a great aerobic activity but not enough for overall fitness.

Many people also wonder about the risks of exercise, and what happens if you exercise too much. The American Heart ...

That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look at people and vocalize,” Keltner ...

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Today is World Heart Day, a global campaign initiated by the World Heart Federation to raise awareness about heart health.