This includes the types of vitamins they take to ensure they can perform at their best. Once they have determined what macronutrients (protein, carbohydrates and fats) best suits their sporting ...

Most vitamins and supplements are generally considered safe for people to take, as they're nutrients your body naturally requires. You should always talk to your doctor before starting any ...

Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables.

The supplements you take and the diet you follow can boost fertility or make it harder to conceive. However, the specific nutrients you need depend on issues like whether you have any vitamin ...

it is important to talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.

But is there a benefit to taking these vitamins when you're not expecting? This article explores whether it is advisable to take prenatal vitamins outside of pregnancy, their potential benefits ...

Shingles blisters can sometimes erupt and ooze. They may then turn slightly yellow and begin to flatten. As they dry out, scabs form. Each blister can take 7 to 10 days to crust over, per the ...

They range as high as 400+ watts of electricity, whereas solar shingles generate 13 to 70 watts per shingle. It may take as many as 20 to 30 shingles to match the power of one solar panel.

Caused by the same virus behind chickenpox, shingles is a painful nerve root infection resulting in a skin rash. What does the shingles rash looks like? Who’s at risk? And who needs the shingles ...

It’s recommended that adults and children living in the UK take a vitamin D supplement from September to March when our bodies can’t make enough from sunlight alone. This also applies to pregnant and ...