To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

"Children need to be given well-balanced diets that include Vitamin D for overall health and to make sure when accidents do happen, they can heal appropriately," said the study's senior author, Dr.

“Involved in collagen synthesis, antioxidant protection, and immune function, vitamin C enhances iron absorption and supports ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

A study of 186 children's fractures from 2015 to 2022 found that low Vitamin D levels led to longer healing times.

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...

Discover dog breeds most prone to food sensitivities, common symptoms, and tips for managing their diet to keep your furry friend healthy and happy.

A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin ...

Low levels of Vitamin D can impact the healing of fractures in children, according to research presented during the American ...