Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and ...

A consultant orthopaedic surgeon is dedicated to raising awareness about vitamin B12 deficiency following the tragic loss of his 21-year-old daughter.

Hair loss is one of the prominent problem faced by all, but by including some simple foods in your diet, such as: eggs, greek ...

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

You can break your intermittent fast with a handful of nuts and dry fruits like almonds, walnuts, and apricots. They can effectively help in restoring the nutrient balance.

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...