Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

The expert told us that it's a simple fact of life that 'as we get older, we bruise more easily' which makes age a super ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

As children grow, it’s vital for them to get adequate amounts of nutrients that help build strong bones, such as calcium and vitamin D. Moreover, iron, zinc, iodine, choline, and vitamins A ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

Some supplements may help balance hormones if they provide nutrients required for hormone production. You may support hormone health with certain herbal supplements, probiotics, and supplements ...

Liver disease Certain liver diseases, including cirrhosis, can increase the risk of bruising as the number of blood platelets is reduced. Vitamin K deficiency This vitamin is important for blood ...

Leukemia causes bruises because the cancer cells outnumber healthy platelet cells in the blood. Platelets are disc-shaped blood cells that help with blood clotting. A low number of healthy ...

Since herbal supplements are often marketed as natural remedies for a variety of health conditions, many people mistakenly ...

Studies have linked low vitamin D intake to struggling to sleep at night. Magnesium may also help you sleep better, especially if you aren't getting enough of this mineral. Vitamin D may help ...