Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

As children grow, it’s vital for them to get adequate amounts of nutrients that help build strong bones, such as calcium and vitamin D. Moreover, iron, zinc, iodine, choline, and vitamins A ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

Liver disease Certain liver diseases, including cirrhosis, can increase the risk of bruising as the number of blood platelets is reduced. Vitamin K deficiency This vitamin is important for blood ...

Leukemia causes bruises because the cancer cells outnumber healthy platelet cells in the blood. Platelets are disc-shaped blood cells that help with blood clotting. A low number of healthy ...

Before taking supplements, ask your healthcare provider: Should I take supplements? Will they help me or be unsafe for me ... from a perennial flower and is most often used in topical creams and ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that eating pineapple may reduce the risk of osteoporosis, which is more common in ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...