Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

Nectarine nutrition offers health benefits like improved metabolism, digestion, and heart health. Nectarine NutritionThe USDA ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Kalonji seeds offer numerous health benefits when consumed as kalonji water each morning. Rich in essential nutrients like ...

Many Americans don’t get enough magnesium and vitamin D in their diets ... In general, it’s best to meet your nutritional needs through food — but if you can’t get enough of a certain ...

Parisa Syed, Healthline editor While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...