"Children need to be given well-balanced diets that include Vitamin D for overall health and to make sure when accidents do happen, they can heal appropriately," said the study's senior author, Dr.
Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Baked goods like cakes and cookies are high ...
Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...
There are two types of vitamin D supplements available for over-the ... so it is the most "natural" form. Human beings do not make vitamin D2, and most healthy fish contain vitamin D3.
Vitamin D helps to regulate calcium and phosphate levels in the body, which affect our bones and muscles. While often thought of as a mineral, it is a hormone that we primarily synthesise from the ...