Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Vitamin B12 is essential for red blood cell formation, bone and eye health, and plays a critical role during pregnancy. It ...

A healthy diet might also give a false sense of security regarding nutrient deficiencies. READ ALSO: Vitamin B12 deficiency may lead to anaemia: Causes, symptoms, and treatment Inadequate consumption ...

A consultant orthopaedic surgeon is dedicated to raising awareness about vitamin B12 deficiency following the tragic loss of his 21-year-old daughter.

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

Vitamin B12 is an essential component that helps your body in a variety of functions including DNA synthesis, red blood cell production and central nervous system function. Its deficiency can have ...

A vitamin B12 deficiency can lead to a number of symptoms that can be easily missed or dismissed as being caused by something ...

The loss of his 21-year-old daughter Georgina - who took her own life in 2019 - was a profound personal tragedy for ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Vegan diets promote soy products like soymilk, tofu, tempeh, and soy nuts. Soy has natural phytoestrogens. In humans, ...