According to Shand, you can incorporate ACV into your diet in lots of different ways, the most common one being diluting it with water, adding honey or lemon for extra flavour, or taking it as a shot.
Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...
daily vinegar for three weeks, vegetable starters for two weeks, and post-meal movement for one week. Up to 90% of participants reported fewer cravings and increased energy, with significant effects ...