Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal drink can be a comforting nighttime choice. You can sweeten it naturally ...

Cover the oxtails in cold water and let soak for 1 hour. Drain and thoroughly rinse the oxtails, place in your crock pot, and cover with water. Set the slow cooker on low heat and let simmer, ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

In Greece, skewers of garlicky grilled meat called souvlaki are sold on street corners, in restaurants and at the beach.

Probiotics are beneficial bacteria that can lessen bloating and support a balanced gut flora. A probiotic supplement or the use of fermented foods such as yogurt, kefir, sauerkraut, or kimchi can be ...

Place the eggs in a saucepan and add water until a pinky amount of water is above the eggs. Bring to a boil and then cover ...