Starter cultures can be purchased ... Add a weight or coil to your mason jar to keep the vegetables submerged. Because fermentation is an anaerobic process (works without air), it is important to keep ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

A "fermentation designer" is aiming to bring Japan's fermented culture to the world. Ogura Hiraku, who calls himself a "fermentation designer," is taking Japan's fermentation culture to the world.

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

If you think about it, fermentation is everywhere, we just don’t always think about it: bread, cheese and wine – the three miracles of Western cuisine and of Western culture – are ... which are the ...

Simply placing as few as four live ants into a container of milk provides enough microbes, enzymes and acids to kickstart the fermentation process that creates yogurt. Today, most yogurts are ...

or root vegetable salad. Also fried on open fires, they are often added to soups and stews as well. Fermented flour for a soup? Yes, it is possible – in Poland. Żurek is one of the most surprising, ...