Bring a taste of the Mediterranean into your kitchen with this vegetarian lentil moussaka, brought to us by recipe developer Catherine Brookes. Layered with rich flavors and wholesome ingredients, ...

Savor comfort with 25 easy casserole recipes. Hearty, delicious meals for breakfast to dinner — ideal for cozy dining and ...

Preheat the oven to 200C/180C Fan/Gas 6. Heat the olive oil in a large, non-stick saucepan and fry the onion for 3–4 minutes, or until softened and lightly browned, stirring. Add the aubergine ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Athens is becoming increasingly vegan-friendly, with restaurants offering plant-based versions of Mediterranean classics like moussaka, souvlaki, and dolmades. It’s a perfect spot for vegans to ...

Gorge on the vegetarian version of the traditional three layered Greek moussaka. Beautiful eggplants are fried golden brown and served with a blend of spices, fresh veggies and tomato puree.

Preheat the oven to 200C/180C Fan/Gas 6. Put the lentils into a bowl. Cover with water and set aside to soak. Put the potatoes into a saucepan, cover with water and bring to the boil. Turn the ...