It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

And it can get discouraging fast. Sometimes, we face these roadblocks, even when we're consuming foods that are considered ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Clogged arteries pose serious health risks, but incorporating the following foods into your diet can aid in preventing and reducing arterial blockages. 10 Healthy South Indian Dosa Places In ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Here are 10 foods which can make the process of reducing bad cholesterol ... Avocados Rich source of monounsaturated fats and fiber, help lower LDL and raise healthy HDL cholesterol. Spinach Contain ...

Hailey Bieber Fears Diddy Scandal Will Break Justin, Seeks Help For Husband Justin Bieber is reportedly in a state of panic as legal issues surrounding Sean "Diddy" Combs continue to escalate.

Karni Sena member Raj Shekhawat has announced a reward of Rs 1.11 crore for Lawrence Bishnoi's encounter. He has said that Karni Sena will take full responsibility of the encounter. This comes ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...

Even genuinely healthy foods can contribute to weight gain when consumed in excess. Developing an understanding of appropriate portion sizes is key to maintaining a balanced diet. In conclusion ...

Here are 10 healthy habits for our brain suggested by the Alzheimer ... That includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat. Sleep well.