Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Salmon earns a spot on many lists of the healthiest foods due to the high concentration of anti-inflammatory omega ... You ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Experts basically made your next grocery list for you.If you want to eat healthier but don’t know where to start, registered dietitians are an invaluable resource. After all, they’re experts in ...

If you're looking for guidance on what to order the next time you visit Subway, check out our list of dietitian-approved picks for the healthiest Subway sandwiches. Then, make sure to check out 25 ...

We enlisted dietitians to help us understand what to look for in a healthy tortilla chip and asked them to share their picks for the healthiest tortilla chips they recommend. Whether you're hosting a ...

Study Finds Berry-Based Smoothies Support Flavanol Levels I'm not a fan of hating on healthy foods. Sure some fruits and vegetables are more nutrient-dense than others, but having any fruits and ...

These 10 foods not only add nutrition to your plate ... baked goods and even breakfast favorites, like oatmeal and smoothies. This vibrant fall fruit is rich with nutrients including fiber ...