If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Dear Reader: When someone’s red blood cells become abnormally large, it is a condition known as macrocytosis. These enlarged ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

A pinched nerve generally occurs when there is too much pressure put on a nerve surrounding tissues, such as bones, muscles, ...

My husband is having an elective surgery soon. It requires full anaesthesia, so he has had a lot of pre-op tests. One of the ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A tingling sensation in the feet could be a sign of a vitamin deficiency, according to research from the University of ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...