Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

Processed foods such as chips and sweets are devoid of vital nutrients and can cause oxidative stress and vitamin deficiencies, which can cause hair to become grey before time. Regular consumption of ...

A tingling sensation in the feet could be a sign of a vitamin deficiency, according to research from the University of ...