Vitamin D is essential for maintaining strong bones and supporting your overall health. However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression.

American men have a meat problem. Meat provides many beneficial things: It’s a good source of protein and vitamins and ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Taking too much vitamin D in supplement form can lead to vitamin D toxicity, a rare but potentially dangerous condition. This vitamin D overdose shows up as higher calcium levels in the blood, or ...

Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall ...

Meat provides many beneficial things: It is a good source of protein and vitamins and minerals like iron, zinc and B12. But eating too much—especially processed products and red meat—is linked ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Dear Reader: When someone’s red blood cells become abnormally large, it is a condition known as macrocytosis. These enlarged ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

However, with the plethora of ultra-processed foods available nowadays—which mainly use salt as a preservative ingredient—it's easy to eat too much salt, which can have a negative effect in ...

“It’s about balance — if we do too much, we can run into problems such as injuries, and if we do too little, we may not get the benefits we’re looking for,” says Bell. So, how exactly ...