Supplements should strictly be taken on advice of a doctor and not over the counter. (Also read: Too much vitamin D can put you at risk of these deadly diseases) "Vitamin B complex plays a crucial ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Dear Reader: When someone’s red blood cells become abnormally large, it is a condition known as macrocytosis. These enlarged ...

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

Even 1 drink a day can increase the risk of several cancers, including breast and colorectal cancers, according to a new ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

American men have a meat problem. Meat provides many beneficial things: It’s a good source of protein and vitamins and ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

My husband is having an elective surgery soon. It requires full anaesthesia, so he has had a lot of pre-op tests. One of the ...

Best vitamin B Some dogs with gastrointestinal issues benefit from vitamin B supplements ... "A lot of times, supplements may not have enough or may have too much, and different conditions require ...

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