Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management – and it’s earned the title of “No. 1 Best ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Whether you’re growing your own, buying them at a farmers market or finding the ones “locally grown” at your favorite grocery store, tomatoes are now at their ripest, which makes them just right for a ...

Marley Spoon offers a wide variety of healthy cuisines, including the Mediterranean diet. The Mediterranean diet, chock full of fresh fish and veggies, gets accolades for its health benefits—from ...

I've used Medik8's Crystal Retinal for two years on my acne-prone, sensitive skin, and wholeheartedly believe it's worth ...