A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Karthi speaks on Suriya’s reaction towards the former playing the lead role in Meiyazhagan alongside Arvind Swami. Read on to ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...